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Crowd Pleasing Frozen Cool Whip Sandwich Dessert

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A delicious cool whip dessert that tastes indulgent but will fit into your healthy lifestyle. Get the full (easy) recipe below and read on for all my tips on how to make this crowd pleasing frozen cool whip sandwich dessert.

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I love simple desserts, the kind that taste amazing but don’t require hours in the kitchen. Especially in warmer months when I’d rather be outside in the sun then inside slaving over a hot stove. Mason jar ice cream is a go to recipe in our house along with simple creations like unicorn popcorn.

You can scroll down for the full recipe and start making these treats right now!

This simple twist on an easy ice cream sandwich recipe requires just 3 ingredients and takes minutes to pull together. Store them in the freezer and grab 1 when you need a sweet treat.

Tips for Frozen Cool Whip Sandwich

  • Vary the graham cracker flavor, try cinnamon, vanilla or chocolate.
  • Use fun themed sprinkles to make treats for a party.
  • Freeze these sandwiches overnight for the best texture.

These cool whip treats come in at 100 calories a piece. Loaded with creamy goodness and tons of flavor, you’ll feel indulgent. I like to keep a tray of these in the freezer for when I’m craving something sweet but don’t want to go overboard.

Frozen cool whip sandwich ingredients

Cool Whip comes in regular and light versions. I prefer to use the full on real version. At only 25 calories a serving it’s worth it get that wonderful creamy texture.

For this recipe I chose cinnamon graham crackers and round rainbow sprinkles. Try a different flavor cracker and opt for any sprinkles you like! Or you can leave off the sprinkles all together if that’s not your cup of tea.

Frozen cool whip sandwich square

Frozen Cool Whip Sandwich

Yield: 1
Cook Time: 5 minutes
Additional Time: 6 hours
Total Time: 6 hours 5 minutes

A creamy frozen treat under 100 calories. Easy to make and fun to eat.


  • 1 graham cracker
  • 3 Tbsp. Cool Whip
  • Sprinkles


  1. Break 1 graham cracker sheet into 2 squares
  2. Drop 3 Tbsp. of whipped topping onto a cracker square and press the other square on top. Frozen cool whip sandwich steps
  3. Smooth the edges with a spoon.
  4. Dip each edge of the sandwich into sprinkles to coat. Frozen cool whip sandwich with sprinkles
  5. Freeze until the whipped topping is solid, at least 6 hours.

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Nutrition Information:
Yield: 1
Amount Per Serving: Calories: 97Total Fat: 4.5gSaturated Fat: 2.8gCholesterol: 0mgCarbohydrates: 13.5gSugar: 7.1gProtein: 1.1g

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Once the tray of cool whip sandwiches are frozen, transfer them to an airtight container and store them in the freezer. These will last some time in the freezer so you can enjoy them 1 at a time. However, in my house these don’t last long! Everyone wants one as soon as I make them.

Ready to make a frozen cool whip sandwich? Pin this recipe and share it with your dessert loving friends.

Frozen cool whip sandwich with sprinkles (1)

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What combination of graham crackers and cool whip would you choose? Tell me in the comments.

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